Frequently Asked Questions

Frequently Asked Questions

On this page we hope you will find some answers to commonly asked questions about therapy.

For further information, please contact Lynn directly at 813-760-4601 or Email her.

How do I start?
How long is a session?
How long will I be in therapy?
Does seeing a therapist mean I have a mental problem?
What is Cognitive-Behavioral therapy?
What is Brief, Solution Oriented therapy?

How do I start?

Therapy starts when you make the decision to call a counselor.

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How long is a session?

Each session lasts 50 minutes

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How long will I be in therapy?

The duration of therapy is individualized. Solution-oriented and cognitive behavioral methods advocate quick resolution to concerns.

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Does seeing a therapist mean I have a mental problem?

No! Many individuals see a counselor to enhance their lives, to better understand themselves, for personal growth or during a situational difficulty.

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What is Cognitive-Behavioral therapy?

Cognitive-behavioral therapy is based on the concept that what you believe creates your reality and actions. You learn to change the way you think, the way you behave, and the way you feel. The two main goals of this method are: to help you feel better in the here and now, and to help you develop a more realistic personal value system.

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What is Brief, Solution Oriented therapy?

Brief, Solution Oriented therapy targets the here and now focusing on aspects of the persons situation that seem most changeable, starting with small positive changes. A core belief of this method is that each person already has skills and resources which can be used to resolve complaints.

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